84% of vegans quit. This is a huge number. On the one hand, it's sad. On the other, it's comforting. Going vegan is HARD!
In this episode, we'll discuss my hypothesis of why vegans quit: they're burnt out!
Burn out is a real phenomenon. Recognizing that it exists is an incredible first step in treating and ideally PREVENTING it.
This episode has 3 main takeaways:
1. If you're thinking of quitting veganism: you might just be burnt out!
2. Tips on how to prevent burn out, and treat it when you get to that point.
3. Why you should focus on WHY you're vegan as your anchor.
Finally, I was dealing with allergies while recording. That's why I sound so stuffed up!
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
Faunalytics study: https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
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